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Specialty Sports Training

Testimonials

– Raul E. Molina
Georgetown Prep Tennis
“It is a great program for the tennis players who want to take their games to the next level. I strongly believe that footwork is one of the most important skill sets in tennis. One must devote time and energy to practicing and improving footwork specific to tennis. I strongly recommend the program! “
– Justin Reid
Just In Tennis, LLC
“After knowing Natalie for a few years now, I can see first hand the development and confidence in the clients we both work with. Her knowledge, along with her passion, allow you to fully reach your potential physically and mentally no matter what level you are!”
– Lee White
Director of Tennis, Pass Academy at Bullis
“Natalie has an intrinsic sense of how to help any athlete grow on both a physical and mental level. She brings out the best in every athlete, helping them reach places they did not think were possible.”
– Stephen Miguel
Co-Owner and Tennis Program Director of Pass Academy
“Natalie can help anyone with their nutritional and physical needs. She will bring a high level of energy, and loves to push her clients to go the extra mile. I always look forward to my next session.”

TENNIS PLAYERS

Is this you?

This program is designed to meet the real on-court demands of tennis, enhancing your movement, recovery, and reaction time – so you can play smarter, stronger, and longer.
Footwork
Agility
Conditioning
Mobility
Strength

YOUR SOLUTION: A TARGETED TRAINING PROGRAM

  • Struggling with drop shots or lobs?
  • Winded after just a few sprints between the service line and baseline?
  • Difficulty with back-pedaling, side shuffling, or dipping for shots like overheads, alley volleys, and drop shots?

Affordable Pricing Plans

Pricing for tennis program

Private/individual: $150 (discount available with package purchase)
Semi-private (2 players): $105/person
Small group (3 to 5 players): $90/person
Mid-size group (6 to 8 players): $80/person

Book Now

Physique Competitors

12 to 20-week preparation (not including pre-competition week) for Physique and Body Building athletes only.
  • - Initial assessment
  • - Training protocol every 4 weeks, up until 10 days to 2 weeks prior to competition date.
  • - Weekly progress assessments (in person)
  • - Nutrition protocol every 2-3 weeks, based on the progression of the body composition
  • - Basic posing included - expert posing technique will be out-sourced/contracted (separate fee for the instructor)

Fee: $500 per 4-week period:

Book Now

Physique Competitors

12 to 20-week preparation (not including pre-competition week) for Physique and Body Building athletes only.
  • - Initial assessment
  • - Training protocol every 4 weeks, up until 10 days to 2 weeks prior to competition date.
  • - Weekly progress assessments (in person)
  • - Nutrition protocol every 2-3 weeks, based on the progression of the body composition
  • - Basic posing included - expert posing technique will be out-sourced/contracted (separate fee for the instructor)

Fee: $500 per 4-week period:

Book Now

Justin Cooper Story

Last April, I competed in my first ever bodybuilding competition. During the 2017 NPC Max Muscle Contest, I also brought home a few trophies:
  • - 1st Place Light-Heavy Open
  • - 1st Place Novice
  • - 1st Place True Novice
This is all thanks to teaming up with my colleague, Natalie Leon. Hiring Natalie as a coach was an absolute game-changer as Natalie provided the following:
Nutrition
Posing
Training
Structured Plan
Constructive Critique
Education/Professional Development
Answered Questions Promptly

If you are considering altering your body composition and transforming your body, you need to invest in a coach who is invested in you and bringing out your true potential.

Furthermore, if you have considered competing, I highly recommend it, as it can be an invaluable experience for your own growth and development, physically, mentally, and emotionally.

With the right coach who is passionate, willing to help, experienced, and educated, you may just find your own “New U”.

Get Started
Today!

Book Now