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Health and Wellness Coaching

What is Wellness Coaching?

Wellness coaching is a science-based, client-centered partnership that helps individuals build sustainable habits, improve health, and enhance overall quality of life. Natalie is trained by Wellcoaches school of coaching— one of the most rigorously tested coaching models in healthcare—this approach empowers clients to take ownership of their well-being through structured support, behavioral science, and compassionate accountability.


The Wellcoaches method has demonstrated significant results in areas like burnout, weight management, diabetes, heart disease, and emotional resilience across 22 peer-reviewed studies.

Key Elements of Well-being Coaching

  • - Client-Led Vision: You define what thriving looks like. Your coach helps you clarify goals and stay aligned with your values.
  • - Evidence-Based Education: Founded in validated constructs such as Positive Psychology, The Stages of Change, Appreciative Inquiry, Motivational Interviewing, and the Flow Model (to name a few).
  • - Whole-Person Focus: We address movement, sleep, stress, emotional fitness, and more—because well-being is multidimensional.
  • - Strengths-Based Approach: Coaching taps into your personal strengths, not just your challenges.

What to expect

THE HEALTH AND WELL-BEING JOURNEY

1. Start with a Well-Being Assessment

We begin by exploring your current health status, lifestyle patterns, and personal values—laying the foundation for meaningful, client-centered change.

2. Create Your Wellness Vision & Design Your 3-Month Goals

Together, we craft a compelling vision of what thriving looks like for you, then break it down into achievable goals that reflect your strengths and priorities.

3. Facilitate Your Growth with Ongoing Sessions

Through weekly or monthly coaching, we support your progress, navigate obstacles, and reinforce sustainable habits using evidence-based strategies.

4. Celebrate Your Process and Your Growth

We reflect on your wins, honor your effort, and reinforce the mindset shifts and behaviors that move you closer to lasting well-being.

Affordable Pricing Plans

1st Meeting: Well-being Assessment, Wellness Vision, Initial Goal setting
75-90 minutes

Fee: $165.00

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ONGOING SESSIONS:

Fee: 30 minutes/$60

PACKAGE OFFER: 1ST APPOINTMENT PLUS 5 ONGOING SESSIONS:

$429

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Body Work - Individual and in-person only

Assessment: $160
60-minute treatment sessions: $150
90-minute sessions: $185
Package of 5 - 60 minute sessions: $712.50 (5% discount)
Package of 5 - 90 minute sessions: $878.70 (5% discount)

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